OVERVIEW
The purpose of this unit is to give trainees a general understanding of ergonomics in the workplace. At the conclusion of this unit, trainees will have a basic understanding of how ergonomics can prevent MSDs; be able to identify ergonomic risk factors and work activities associated with MSD hazards; describe some common MSDs, including their signs and symptoms and the importance of reporting them early; and describe the actions that they can take to control ergonomic hazards.

OBJECTIVES

Ergonomics Basics

·         Describe musculoskeletal disorders.

·         Explain the term "ergonomics."

Ergonomic Risk Factors

·         Describe ergonomic risk factors associated with MSDs.

·         Describe work activities that involve ergonomic risk factors.

Common MSDs

·         Describe common MSDs.

·         Explain the importance of reporting signs and symptoms early.

Controlling Ergonomic Hazards

·         Explain what a job hazard analysis is.

·         Describe some things you can do to reduce MSD hazards.

SUBJECTS

Ergonomics Basics

·         Musculoskeletal Disorders

·         Ergonomics Explained

Ergonomic Risk Factors

·         Awkward Postures

·         Force

·         Repetition

·         Contact Stress

·         Vibration

·         Static Postures

·         Cold Temperatures

·         Multiple Risk Factors

Common MSDs

·         Tendinitis and Tenosynovitis

·         Carpal Tunnel Syndrome

·         Epicondylitis

·         Shoulder and Neck Pain

·         Low Back Pain

·         Raynaud's Phenomenon

·         Recognize Signs and Symptoms of MSDs

Controlling Ergonomic Hazards

·         Job Hazard Analysis

·         Things You Can Do to Reduce Ergonomic Hazards